NEW! Managing Stress in a Complex COVID World with Louise Doyle, Business Advisor, and JA ("Judy") Jonusas, Employment Specialist

NEW! Managing Stress in a Complex COVID World
With Louise Doyle, Business Advisor, and JA ("Judy") Jonusas, Employment Specialist
Tuesday, February 2 at 11:00 a.m. Pacific (2:00 p.m. Eastern)
Due to the current pandemic, many people are identifying stress as their number one problem. This probably comes as no surprise, but it shows how the gravity of these times is upon us. Not only are we living in a complex world where we have to deal with stress in every corner of our “normal” lives, but we are separated from family and friends and face other uncustomary restrictions. It is critical for our own well-being that we learn how to manage stress and develop strategies for maintaining our physical, mental, and emotional health. Join Louise and JA in this session as they discuss how to recognize the signs and symptoms of stress, and how you can minimize or reduce its effects. Don’t miss this one!